WHAT FOODS CAN IMPROVE MALE FERTILITY AND VIRILITY:

Is it possible to change your sexual activities or enhance your fertility or enhance your testosterone through a simple change in your eating routine? This article describes how certain foodstuffs may be able to modify your reproductive coexistence and proof behind various food sources that are claimed to work on lack of fertility, erection problems, and testosterone. 

People suggest several food varieties with the claim that these can build infertility since they work on the surroundings inside which the sperm are created. A few people might know that a specific temperature is required for the creation of sperm for which the scrotum is the best position which contains the testicles wherein the sperm is created. Some food sources that are rich in antioxidants may be helpful with making an effective meal to work on the surroundings wherein sperm are created. Now let’s talk about some foods that are claimed to be quite useful for your sex life. 

1. Dates: The dates are rich in fiber, and antioxidants. They contain many advantages for your health including their effect on fertility. To assess its benefits a study was carried out on 25 men who were having some trouble conceiving. These men were asked to take 500 mg of dates palm pollen powder daily in the morning and evening. After a few weeks, it was observed that their sperm count has increased and their sperm had shown higher portability or the movement of their sperm was more accurate. It was also observed that their level of testosterone and libido increased after consuming this supplement. However, it was just a limited study and cannot be relied upon. So in case you appreciate dates feel free to have them however in case you don’t like them you need not constrain yourself to consume them in such a large quantity.   (@ chhanno blogspot com 31102021) 

There are not too many studies about how explicitly dietary changes affect the quality of sperm however a few surveys conducted a few years ago indicate a connection between the two. In some studies when the participants have unusual semen quality which makes it hard to conceive it was found that their unusual semen qualities are due to taking a diet that is rich in treated meat or dairy products and low in vegetable intake. Thus, in case you want to avoid infertility it would be highly beneficial for you to include fresh vegetables and fruit in your diet and restrict red meat or dairy products that are explicitly either processed or tin packed or box packed. 

Nitric Oxide is the basic ingredient of a supplement to enable a man to achieve an erection. That’s why all the foods for ED guarantee to enhance Nitric Oxide. Nitric oxide helps the soft tissues of the penis to relax, and open up permitting the blood to stream toward the penis and cause an erection. In absence of Nitric oxide, erection is not possible. 

2. Watermelon: It contains the amino acid “Citrulline” which changes over to Arginine. The Arginine is significant since it changes to Nitric Oxide. Theoretically speaking consuming a higher quantity of watermelon makes your capacity to obtain a higher amount of nitric oxide. No specific studies are available comparing watermelon and erections however a few studies are available that compare watermelon and Arginine. The participants in this study were segregated into two categories. One was asked to drink 3 glasses of watermelon juice daily and the second category was asked to drink 6 glasses of the juice. After three weeks of taking this juice, it was observed that their level of Arginine increased by 12 % for category one participants and 22 % for the second category. Indeed, it could enhance the level of their Arginine yet it can't be said that it increases the capacity of an individual to achieve an increase in their erectile intensity.  

3. Pomegranate: It’s noteworthy that many sex supplements which can be purchased through the web or available in stores contain pomegranate. A survey was conducted in the past wherein the pomegranate was compared with erection disorders in men. The participating men were asked to take the juice of pomegranate every day for nearly a month. After that period the data was analyzed whether their erectile dysfunction was moved along or not and it was found that it did not change in reality. Thus we have no proof about pomegranates are a remedy for erection problems. The rationale behind its acceptability is that pomegranate has many antioxidants and due to these antioxidants the biological presence of nitric oxide increases. This implied that you can utilize more nitric oxide present in the body when you have a desire for an erection. Mainly no miraculous remedy is available for disorders concerning erection except that you shed weight and practice good eating habits. Attempting to keep a spotless eating routine can go quite far in further developing one’s heart’s well-being which will certainly work on your capacity to get an erection. Many individuals are not aware of the fact that the heart has particularly a close association with erectile strength. So it will be more difficult to achieve an erection in case you have a weak heart. (@ chhanno blogspot com 31102021) 

4. Testosterone Enhancing Diets: You can find a lot of food sources through a simple web search that may help improve your level of testosterone. This is so because they are rich in magnesium and zinc and make the dining table rich in such supplements. Certain statistics show that there is a connection between a lack of zinc and a low level of testosterone. However, no solid proof is available indicating that food varieties and tonics that contain zinc can increase the level of testosterone. Numerous food sources that you could find on the web, for instance, prawns, fatty or oily fish, and lobsters are quite rich in zinc yet might not be much useful if you still eat them. So eat them occasionally in case you have a liking for them yet they may not support testosterone levels. People repeatedly talk about Magnesium due to the reason that it permits the nitric oxide which is attached to the body tissues to become available and handy for utilizing together with already available nitric oxide at the time of need. Magnesium has additionally been examined in a couple of other surveys indicating a connection between the lack of magnesium and low level of testosterone. Again there doesn’t exist a solid proof that can elaborate that taking food varieties that are rich in magnesium tonic can be useful. The food sources that contain Magnesium can comprise green salads and vegetables that can work on testosterone levels. The nutshell of the discussion is to improve the level of testosterone that you already have by involving yourself in activities that work like exercising, shedding weight, enough sleep consistently, and maintaining a sound eating routine. If these activities do not give a fruitful result kindly consult a specialist physician or urologist who may be able to suggest a remedy for infertility, erectile problems, and the low level of testosterone that you may have. So ensure to consult a nearby urologist in case there are some issues on the subject that bother you very much. 

OK then; May God bless you everywhere and always. 

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Tags :-  #urology #urologist #testosterone #diet #exercise #food #magnesium #zinc #dysfunction #watermelon #pomegranate

 (Updated on 24-01-2023)

HOW DOES A UROLOGIST EXAMINE A UROLOGY PATIENT?

 

This article is all about men who go see a urologist for one reason or the other, what they think they are going to face in a urologist’s office, and whether they are embarrassed facing him or otherwise. 

Why should you consult a Urologist:

There are many reasons why men have to consult urologists, like urinary problems, some testicular issues, kidneys stones, infections and other ailments, prostate enlargement or malignant prostate, malfunction of erection including various sexual issues or they just need his opinion about their already diagnosed cancerous growth in their genitals, kidneys, bladder, and prostate which a urologist is the most suitable person to elaborate the condition. Blood detected in urine is also a reason why many men consult a urologist to get his opinion and confirm whether anything risky is there. 

Why Feel Awkward Seeing a Urologist:

While consulting a urologist the patient explains what the symptoms of his problem are and how he sees it. Now it’s not a woman who experiences periods, maternity, and all such like things since the days she entered adolescence. For a man, it’s perhaps the first time in his life that he is talking to a doctor about his private parts or sexual life and all that. So men sometimes feel quite awkward talking to a urologist and share their genital and sexual problems quite freely with him. However, you may be inspired to know that it’s the job of urologists to handle such cases daily and they feel entirely at ease while conversing and exchanging their views concerning some of your possible disorders. So have confidence in your physicians since they are eager to assist you as far as possible or as far as in their capacity. (@ chhanno blogspot com 31102021). 

Physical Examination by a Urologist:

Following a conversation with you, the urologist will examine you physically for the basic assessment. He will evaluate for some problem or pain in the kidneys by touching and pressing your back. He will press and explore your abdomen to find out any unusual lump of hard flesh and an exceptionally full bladder. Also, he will examine your genitals to assess whether anything unusual is there like plaques, lumps, injuries and any other thing ignored by you or not noticed by you or you may feel awkward and humiliated to talk about. He will check out the urinary meatus and stroke the shaft to find out any problems or disorders. He will also check the testicles and scrotum to find out any lump or unusual things therein. 

Another thing to do ordinarily is the digital rectal test. Through this test, the urologist evaluates the size, any lumps, injuries, or softness of the prostate which might be an indication of some infectious disease, and is done basically by way of the rectum by tapping and feeling the prostate gland. There are some other clinical examinations that a urologist might do but considering the purpose for which you came to him certain specific checkups are incorporated while some others are excluded from the urological examination. However, these are the main examinations mentioned above that are done by a urologist.  (@ chhanno blogspot com 31102021). 

Diagnosis and Treatment by a Urologist:

When all the necessary and important tests are completed the patient is informed about the diagnosis of the problem and in view, thereof the matter is discussed with him about what may be the choices of its treatment. So you should visit the urologist with clarity of mind about the objectives of the visit. In case your main objective is just screening and checkup that’s quite simple and obvious. However, in case you want to consult the urologist for certain issues relating to your kidneys, bladder, or prostate or things like that concerning urology and need regular treatment and it’s your main objective to get it treated; for instance, your objective is to get treatment for your nocturia, which means frequently waking up at night to urinate please ensure to intimate your urologist about it since it can be troublesome for him if he is not aware of your objective of the visit. Occasionally there can be many distinct issues to be addressed and the urologist intends to be certain that he is treating the problem which is your priority and for which you have paid a visit to him. 

That’s it for now. God bless you and take care everywhere and always. 

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(Updated on 19-01-2023)

THINGS YOU SHOULD AVOID FOR GOOD GENITAL HEALTH:

This article is just for ladies but men can also read it to share with their female relatives or colleagues. It contains a few pieces of advice from urologists for ladies to avoid doing certain things that they figure out to be good but in reality, may be harmful for their bladder health.

1. Stop Doing Incorrect Kegel Exercises: 

Don’t do kegel exercises but after learning how to do them under the guidance of a physical therapist or a urologist. These exercises are meant to build up the stamina of pelvic muscles and are certainly useful however due to various distinct reasons these are not recommended for everyone since it’s not appropriate for all. It is so because doing kegel exercises isn’t usually that simple and many individuals are doing them improperly. To start with this exercise what you need to do is to lie down on a straight and smooth surface like a bed and then relax for a few moments, and afterward using only your pelvic floor muscles attempt to “pull up and in” without using any other muscles. Do not press the abdominal and bottom muscles since it would be an inaccurate method of doing kegel exercise. Further, kegel exercise requires relaxing periods in between very much like when you do sets at the gymnasium. In a gymnasium, you can't simply continue to do exercise with no relaxing intervals since that will cause uneasiness. In ladies, if they do consistent kegel exercises they can develop a condition called “high tone pelvic floor” which means tense and strained pelvic muscles, and for anyone who already has this condition, doing kegel exercise can worsen the situation and can give rise to uneasiness and pain. Certain specific symptoms can tell you whether you have “high tone pelvic floor” or otherwise. These symptoms include urinary urgency or frequent urination, lower abdominal pain, vaginal pain, back pain, and constipation time and again; all these may suggest a “high tone pelvic floor”. In case you are facing any of these symptoms, the best thing for you to do before kegel exercise is to consult a specialist doctor or physiotherapist who had practical experience in such exercises, to evaluate any disorder of your pelvic muscles.   (@ chhanno blogspot com 29102021). 

2. Don’t Wash Your Inner Genitals: 

Please do not wash inside or outside of the vagina! Yes, that’s not a joke. In reality, it’s an instrument that self-cleans itself, and washing it might be risky. Its “ph” is kept ideally stable by the body itself. There is no need to wash it, douche it or place any stuff in it since it’s all managed naturally and efficiently by the body itself. If you clean it or wash it that will give rise to certain disorders like the “ph” will get changed, a few useful bacteria will get wiped out and will no longer be there to safeguard the required “ph” of the inner part of the vagina which will again give rise to yeast infections and things like that. There is no harm in washing or cleaning mons or hairy areas using soap or shampoo however nothing more is needed or required to be done because it may result in getting dry or itchy tissues or it may cause symptoms of urinary infection though it may not be there and there may be a little inconvenience during intercourse. Thus, you should not buy cleansing and washing items available in the market that suggests you consider if you want to be clean. Ladies! You are altogether clean and you don’t have to worry about the discharge since it’s just an ordinary natural thing. However, in case of yellowed discharge or badly smelling discharge, you have to consult a gynecologist for assessing if it’s not due to UTI or else, and nothing further is required to be done. In case you see that your skin or inner things are tender or touchy and some specific clothes are disturbing you around the vagina the first thing you should do is to wear undergarments made of pure cotton and before you wear them ensure to get them washed in the washing machine. This is due to the different textures and materials used to make undergarments and they could be disturbing for the skin and tissues around there. Similarly, make sure to wear the types of pantyhose having hundred percent pure cotton crotches. Furthermore, avoid perfumed and hygiene items for douching since that may be troublesome occasionally. Also, be vigilant about the washing powder of the laundry and ensure it is not perfumed since perfumed ones are quite itchy for some individuals. 

3. Void Your Bladder Completely:

Let’s look at a study first. In this study, more than six thousand ladies were enrolled and they were given a questionnaire concerning their activities before and around they go to the toilet to pass water and additionally whether they suffer from any urinary disorders or not. The observations of the study were very fascinating. It was observed that eighty-nine percent of ladies were anxious over the sanitary measures concerning public toilets while sixty-one percent tried not to utilize public toilets completely. Ninety-four percent of ladies preferred to pass urine before venturing out from their houses and fifty-six percent retain their urine and did not go to the washroom when they were outside till they reach back their houses again. Now such practices are harmful and may create a lot of problems for you since these could be advancing the urinary disorders that you may have. The net result obtained from this study reveals that the likelihood of urinary issues goes on increasing for ladies who were either having comfort voiding or retaining their urine for a very long time until they reach their place of comfort or pressing their pelvic and abdominal muscles to void speedier.   (@ chhanno blogspot com 29102021). 

Thus the final topic here is please do not hold or linger on before you go to the washroom to pass water. If you hold your urine since you found that the public toilets are dirty and not clean, your findings may not be true. It is so because a few recent studies reveal that a swab test may prove that your cell phone may be filthier than the majority of public washrooms. Therefore, please do not be so concerned about whether the public toilets are clean or not. If it looks clean, it is clean yet you may use anything else you want to like a seat cover for your satisfaction. However, the most significant thing is not to linger on for a long time before passing urine. Its reason is very simple. Your capacity to pass water is reliant on the size of your bladder which is in between a cup of pelvic muscles that unwind when you pass urine but in case you are restraining yourself and lingering on before urinating you are in reality tightening your pelvic muscles. In such a moment it becomes hard for you to fully empty your bladder because the urine has to pass through the tight muscles which do not unwind completely and retain some of the urine in the bladder which may create a lot of issues in the long run. In case you void your bladder partially and not totally that could be quite dangerous for you and lead you to catch the repeated infection of your urinary system. So in case you have some bladder issues please ensure to go to the washroom, sit there in an easygoing way, and fully void the bladder. In case you linger on and circle the washroom and rush back to work you could not void your bladder completely. Many patients with bladder issues have shown their satisfaction with relaxed and total voiding of the bladder. Occasionally, it’s alright whenever you come across a very horrible washroom however ordinarily please do all that you can to sit relaxed and fully void your bladder. 

OK, God bless you. Take care, everywhere and always. 

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(Updated on 18-01-2023)

CAN DEPRESSION, ANXIETY AND STRESS CAUSE FREQUENT URINARY PROBLEMS?

Some people sometimes experience quite a strange situation and how they describe it is that whenever they are in a highly tense situation and highly worried about anything they hurry to the toilet to pass water more often than usual. Why it happens and is there a way out to set it right? Let’s find out. 

There is a term “fight or flight response” which is used to describe and elaborate on such a situation. It means that due to any reason when you come across a situation that terrifies you or puts you in too much anxiety or inclines you to flee away from that place or situation. It has been explained through an illustration. Suppose you're in some jungle; you come across a lion; you get prepared to flee from that scene without an effort. Your brain transmits messages to your body that concentrates on sending more blood to your body parts that require it the most at that moment. Due to that rush of events or portion thereof, several hormones are released which supersede the ordinary working of hormones that maintain to relax your bladder. In such a situation the sphincter muscles of the bladder relax and no longer hold the urine in the bladder which also contracts and you feel an urgent desire to pass water. In exceptional cases, certain individuals even wet their pants. 

Another example may be found in animal studies in which rats’ behavior was analyzed after subjecting them to constant uneasiness and afterward their urinary responsiveness was measured. It was observed that they possessed a bottom edge to understand agonizing and uneasy matters contrary to normal rats. Furthermore, these feelings were understood by them quite seriously. We call this type of behavior stress-induced hyperalgesia which might clarify why it happens. So, whenever someone has constant anxiety or tension he considers ordinary feelings like his urge to pass water or go to the toilet as uneasy or awkward thus inducing him to hurry to the toilet frequently to get rid of him those awkward feelings.  (@ chhanno blogspot com 28102021). 

Some other studies focused on specific neurotransmitters which are carriers of chemical messages transmitted through nerve cells conveying a specific message to different parts of the body. It was observed that in difficult circumstances or distressing and worrisome conditions, the pituitary gland of the brain transmits a specific hormone called Corticotrophin Releasing Factor (CRF) more than usual. Certain sensory receptors in the bladder answer back these particular neurotransmitters due to which the bladder squeezes or contracts more frequently and a desire to pass water arises. When you feel the increasing number of contractions of the bladder you desire even more to reach the toilet to pass water more frequently.

Serotonin is another neurotransmitter due to which pathways for pain and blood vessels in the brain are affected and it is associated with tension and bladder contractions or urinary urgency. Its main function n is to control temperament, attentiveness, pain, and sleep. Whenever you encounter a persistently tense situation your level of serotonin decreases. It has also been observed that a decrease in the level of serotonin has a strong connection with increasing bladder cramps and resulting urinary symptoms. 

Pelvic floor muscles’ malfunction is one more reason for this situation. You can contemplate that when you're worried or nervous some of your muscles squeeze. Some people even feel pain in their jaw. The muscles of the pelvic floor also squeeze and that may bring about various symptoms for instance urinary incontinence. Malfunctioning pelvic floor may aggravate many indications like urinary frequency or urgency and occasionally bladder pain as well. It may also result in problems of the bowels and a feeling of pain at the time of intercourse, especially in females. In case you come to know that during tense conditions you may be feeling some irregularities involving malfunction of bowels and urinary symptoms, there may be a possibility that you are having a dysfunctional pelvic floor. 

Another study was conducted to find out a correlation between stress and hyperactive bladder. Such patients and other people of equivalent age but without hyperactive bladder were compared with each other in the study. All participants of the study were asked certain explicit queries to assess their level of stress. It was observed that almost fifty percent of hyperactive bladder patients were also suffering from stress and nervousness and they had quite a serious level of nervousness symptoms. On the other hand, individuals who were just suffering from nervousness were also suffering from the more distressing hyperactive bladder. Now it proves that there is a strong correlation between the two. It is however not clear what causes the other. It implies that various elements of the study are strongly associated with each other and more severe stress and severely hyperactive bladder also intensify each other. Moreover, it implies that a transitory association between the two is there. Thus, there is a higher chance of getting stress symptoms in the coming ten years for individuals suffering from the hyperactive bladder, and the individuals who have anxiety there is a higher probability that they may have a hyperactive bladder in the coming ten years. So getting treatment for hyperactive bladder may be helpful with further treating stress symptoms and the other way around. 

Anyone who has a malfunctioning pelvic floor or hyperactive bladder should most importantly consult a specialist physician for an assessment of his problem and its management. Alternatively, he may make an effort to train himself to manage his bladder urgency which means waiting for a little when you feel a strong desire to pass water. It has been observed that sometimes when someone desires to pass water his urge arises extremely strong and he has to hurry to reach the toilet immediately. Yet, if he takes a pause, his desire subsides gradually. So, as soon as you have a feeling or an inclination to pass water you take a pause and wait and divert your attention to other things while doing some fast kegel exercises. We term it to train your bladder. Very shortly, kegel exercise is the muscles exercise of the pelvis and it means pulling the pelvis or vaginal muscles “up and in” and thereafter loosening them up. There is an article on kegel exercises in my blogs that you may find interesting. So do fast pulling “up and in” and relaxing these muscles and when you see your urge subside you may be able to go to the toilet room casually without any hurry. That fast and quick exercise makes your brain to re-establish connection with the bladder and that thing makes them rediscover that desire no longer so vigorously.   (@ chhanno blogspot com 28102021). 

You can also take a start by trying to lower the level of anxiety whenever you feel it. You may ensure to take enough sleep by regulating your time for going to bed and waking up. That has been shown on numerous occasions to assist in reducing your tension and anxiety. Similarly, ensure to do regular workouts every day regardless of whether it’s just walking in the open out of the house as it is extremely helpful for your well-being and temperament. Going out in a natural environment surely elevates further the level of your attitude. It can also assist with lowering your tension and anxiety. Furthermore, including some meditation in your everyday schedule can assist you to overcome a portion of this tension. 

To wrap things up please find support to overcome your stress and tension. There is no disgrace in finding support to cope with stress and tension or depressive disorder or some other psychological health issue. A person should find support at any time in his life in case he comes across tension and anxiety. 

God bless you; Take care everywhere and always. 

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(Updated on 09-01-2023)