People
often ask certain questions like; how to increase male fertility and sperm
count; what are the foods that increase sperm count and fertility in men; how
to boost male fertility and sperm count naturally; how to increase sperm count
for conception; does my sperm count sufficient to conceive? This article
concerns all such queries to give you a satisfying answer.
If a
couple fails to conceive following one complete year of unprotected intercourse
it is characterized as infertility. According to this definition, a maximum of nearly
fifteen out of one hundred couples may be infertile. In around twenty percent
of couples, the male partner is solely the cause of infertility while in around
50 % of cases, he partially takes part in it to a certain extent. If a couple
fails to conceive according to the above definition the man should also be
examined as it is equally important.
The
most well-known misunderstanding regarding failure to conceive is that every
couple should have intercourse daily when the ovulation period of the wife is
active which is quite incorrect. Many studies indicate that the characteristics
of semen are ideal after a restraint of a few days from intercourse. So the
recommendation for you is to have sex on alternate days, i.e., with a gap of
one day if you want to surely have a baby yet don't emphasize it. It's truly
not a joke in case you forget on an alternate day but it should be considered
fun to make a child. It should be a great encounter in life and not an
unpleasant, unremarkable event of life.
Men
should comprehend the fact that a few of them are unfortunately infertile
sometime in their life and this infertility is a direct result of their sperm.
The sperm are created in the testicles and they require some ideal environment
to stay alive for example they need the right density, correct movements, or
mobility to complete the ovulation. They are also required to be in a normal
shape to cross the uterus, enter fallopian tubes or finally arrive at the egg.
These qualities should be maximized to accomplish fruitful ovulation. The sperm
are quite remarkably vulnerable to what’s known as oxidative stress.
The things that are changeable or modifiable with better ones that can be done, maybe focused upon positively however, if you encounter some problems with fertility that must be assessed and analyzed with the help of a specialist, that cannot be ignored because you might be able to reveal a few explicit defects which are curable medicinally or surgically. Thus it is still significant to consult a specialist doctor. It’s quite simple to go see a physician to assess the causes of infertility. You go to him; you talk about your symptoms, you have your physical assessment done as well as you have a laboratory examination of your semen done. It’s quite simple and easy to talk about your infertility problems with a physician except for the embarrassment of discussing, however. A few individuals feel quite awkward about going to see a specialist or having physically or medically checked by the physician and all that however it truly has very little significance. So please, without hesitation, consult a specialist for infertility assessment in case certain issues are causing trouble for you. (@ chhanno blogspot com 20102021).
Dietary
Changes:
The
statistics of various studies on the subject are for the most part based on the
comparison of basic parameters of normal and abnormal semen like density,
movement, shape, and structure. It has been observed that men who mostly eat
processed animal-based protein have substandard semen specifications. However,
it can be strengthened further by including additional vegetables and fruits in
their regular diet. In a study, it was observed and validated that taking
vegetables and fruits five or more times daily increases the probability of
having better parameters of your semen. That implies that increasing your fruit
and vegetable intake will surely boost fertility if it was not optimum. It will
also assist you positively to keep a typical weight for your body. It will
likewise work on your ordinary well-being for many reasons. The important point
to note here is that you ought to feel free, move forward, and modify your
lifestyle positively since that will assist you most of the time. Improving
your well-being will assist to conceive and also assist to become super
enthusiastic about having a child and caring for it happily.
One
more study considered omega-3 fatty acids. The
participants in the study were asked to take either an over-the-counter
supplement or simply take a diet having omega-3 fatty acids which include
seafood and nuts etc. It was noticed that omega-3 fatty acids or foods have a
direct connection with better parameters of semen.
Soy
Products: There is an
ingredient in soy namely Phytoestrogen, which is an organic compound resembling
a particular hormone known as Estradiol which connects to certain sensory
receptors engaged with hormonal guidelines of the production of sperm in the
body. Now there is an assumption; if you utilize high phytoestrogens, it will
be responsible for the modifications in semen parameters. The material
available in the medical literature is indecisive in the light of the fact that
some more studies indicate an association of a high-soy diet with the weak
composition of semen but what has been noticed in some others studies is quite
contrary. Thus nothing has eventually been achieved in respect of its effect on
authentic live birth. The bottom line is that maintaining a balance in all
things is the key. In case your consumption of soy items is too much, you
should surely abstain from it though not stop it completely as there is no harm
in doing so.
The
Dietary Supplements:
Male fertility-enhancing nutrients, as they argue, are in abundance in the market. The latest and precise survey that considers all the medical books and journals, examines the entire statistics and collectively analyzes it, checked out various supplements and observed that surely there exist some supplements which can increase the rate of successful pregnancies. These supplements comprised L-Carnitine, Coenzyme Q, Vitamin E, & one Multivitamin. (@ chhanno blogspot com 20102021).
However,
in the latest research review, the data of infertile men going to 9 infertility
clinics throughout the USA were analyzed by randomly giving them either an
antioxidant supplement or a fake medicine like a sugar tablet. The active
ingredients in the supplement comprised various vitamins and minerals like vitamin
C, E, Selenium, L-Carnitine, Folic acid, Zinc, and Lycopene. This supplement
and fake pill were given to these men for 3 months. Thereafter their
performance was tracked for further 6 months to assess whether there was any
variation in their semen composition and successful pregnancies. After
analyzing the statistics of these guys in two categories, no conclusive
distinction could be noticed ordinarily. The net result derived from these
statistics was that there was no significant advantage. In this study, a
particular supplement was utilized which is interesting. So, what happens if
some high-potency supplement is used and how much is it effective individually,
is not known. However, antioxidants would not be harmful or damaging to you if
taken in standard measure. Thus, in case someone intends to have successful
pregnancies or to have children it would be quite sensible if he takes some
supplement, especially Coenzyme Q-10 and L-Carnitine to attempt to optimize
sperm production in the body and to overcome infertility.
The
Heat:
Mobile
phones transmit electromagnetic waves which may adversely affect the human body
both because of heat and the impact of the waves themselves but it’s quite
difficult to frame a method through which the use of mobile phones could be
isolated and its linkage with successful pregnancies and sperm parameters could
be identified. So there's no genuine information that can help us. Anyhow,
there is a survey result which strongly advocates traveling with mobile phones
in such a way so that it could be kept at a distance from your private parts
and save you from the warm impacts of the mobile phone and ultimately from slow
mobility of the sperm. Heat around the male private parts can be harmful. The
justification behind this is that there is a reason why the testicles are not
inside the body. It's due to the reason that the ideal body heat necessary for
the creation of sperm is lower than that of the inner human body heat by 3 to 4
degrees. When something causes the scrotum temperature to rise by a few degrees
that can substantially disturb the creation of sperm. When the temperature of
the scrotum increases by one degree “C (1.8 “F) which can quite easily be
attained, it makes the sperm density decline by 40%. You sometimes place your
laptop on your lap which can increase the temperature of your lap, and
depending upon the angle, the temperature of your scrotum can also increase and
within eleven to fourteen minutes it can rise by one degree. So please avoid it
and better use a desk which is a fine place for it or utilize a place other
than the body so that your body or scrotum warmth does not get a rise.
There
is a study that discusses wearing boxers or briefs. It was checked out in these
studies and found that putting on either boxers or briefs makes no meaningful
variations in respect of your semen qualities. So please wear a boxer if you
like or briefs according to your will without fear of any adverse effect on
fertility. Finally, please stay away from things like hot baths, hot tubs, swim
spas, steam saunas, Jacuzzis, etc., in case you have an intention to conceive
since as a result thereof your semen qualities maybe got affected
inconveniently. It may however be viewed with relief that these effects are
retrogressive or curable but it relies on your openness to the hot surroundings
that you got earlier. For instance, suffering from a severe cold or high-grade
fever can affect your overall temperature for a short time. That’s why semen
examination is generally not suggested just after someone has had a symptom of
fever or cold or influenza etc.
Exercise:
Exercise is beneficial for your fertility. There are some studies conducted on the subject. The data in one such study indicates that a normal workout on alternate days or 3 times in seven days may optimize semen quality. On the other hand, extremely hard and exhausting workouts can be harmful. People sometimes curiously ask whether or not cycling affects a man’s fertility. The answer is that to ascertain any association between cycling and fertility, two important studies were conducted. In one study the data of 2200 men were analyzed. They all were attending fertility clinics. In this study, a connection was found between cycling and fertility. The term connection is perhaps confusing since more factors could be involved and so we must be more careful. For instance, we may confuse a person who is cycling but is smoking as well and his fertility may be affected due to smoking and not cycling. All such confusions were attempted to be handled carefully while analyzing the data. In the study, it was observed that cyclists riding a bicycle for 5 hours or more in 7 days and it’s quite normal, may get substandard semen qualities. In another study, the statistics of 5000 cyclists were reviewed. These cyclists were categorized into 5 different groups, from less than 3.5 hours of weekly cycling to greater than 8.75 hours of weekly cycling. After analyzing the data no meaningful difference in their fertility could be found in the five groups for whatever duration they cycled. It recommends that there's no specific connection between cycling and infertility. So if you like cycling please keep on doing so. (@ chhanno blogspot com 20102021).
Alcohol:
There
is a correlation between alcohol and infertility but it
relies on how much alcohol is taken. Drinking alcohol can cause low sexual
desire. It also makes testicles shrink in size which results in abnormal semen
qualities and lowers one’s fertility. It further implies that drinking more
alcohol will put you in a more dangerous zone of all such complexities. The
studies on the subject of a relationship between alcohol and fertility could
not give the number of drinks that may be considered ideal however the studies
suggest a red line that it should not be more than seven or eight drinks taken
over seven days. Thus if you have the intention to conceive and you daily drink
large quantities regularly you certainly have to lower it down to achieve your
goal. Despite the alcohol, all other drugs for example marijuana, cocaine, and
even smoking are harmful as far as fertility is concerned. They however depend
on the quantity of the drug that you take especially smoking. In these studies,
it was also observed that you may get abnormal semen parameters whether you are
smoking in high quantity or low quantity. Fortunately, this is reversible. In
the studies, semen parameters of smoker patients were examined once at the
beginning of the study and secondly after 3 months of their quitting smoking.
It was observed that a percentage of their semen parameters improved after
three months. In another study around 1500 men were examined to find out the
impact of marijuana on semen parameters. It was observed that 50% semen density
of these men was reduced for smoking marijuana only one time in seven days. The
same was the condition of their sperm count. Therefore, if you're smoking
marijuana too much the frequency of which is higher than a single dose in seven
days and you are also intending to conceive the most essential thing to do is
to avoid using marijuana. The use of cocaine produced the same outcomes as
well.
Psychological
Stress:
It is
another factor that plays an utterly important role in making a man infertile,
although it is quite difficult to analyze. Under various studies, it has been
observed that your semen qualities are adversely affected if there is stress,
tension, and anxiety in your life due to either some unpleasant incident, your
workplace, some social restrictions, etc. Thus you must improve your fitness so
far as your psychological needs are concerned as it has quite a meaningful
effect on your life as a whole. Optimistically your fertility will improve as a
result of which your life quality and many other clinical issues would get
better as well.
Exogenous
Testosterone:
Consuming testosterone directly or in the form of a supplement containing it as an ingredient would certainly be increasing infertility. In case you intend to have a baby, you really ought to quit taking testosterone. It is so because it reacts or responds to the process of producing testosterone. The sensors in your brain transmit signals that you have sufficient testosterone in your body; there is no need to produce any more and resultantly your body is left with insufficient testosterone that is required to produce adequate sperm. Additional testosterone taken through oral or any method has consequences that may be going on for as long as six months or years at times that cannot be revocable. That’s all for the time being, please.
Very informative.
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