WHAT FOODS CAN IMPROVE MALE FERTILITY AND VIRILITY:

Is it possible to change your sexual activities or enhance your fertility or enhance your testosterone through a simple change in your eating routine? This article describes how certain foodstuffs may be able to modify your reproductive coexistence and proof behind various food sources that are claimed to work on lack of fertility, erection problems, and testosterone. 

People suggest several food varieties with the claim that these can build infertility since they work on the surroundings inside which the sperm are created. A few people might know that a specific temperature is required for the creation of sperm for which the scrotum is the best position which contains the testicles wherein the sperm is created. Some food sources that are rich in antioxidants may be helpful with making an effective meal to work on the surroundings wherein sperm are created. Now let’s talk about some foods that are claimed to be quite useful for your sex life. 

1. Dates: The dates are rich in fiber, and antioxidants. They contain many advantages for your health including their effect on fertility. To assess its benefits a study was carried out on 25 men who were having some trouble conceiving. These men were asked to take 500 mg of dates palm pollen powder daily in the morning and evening. After a few weeks, it was observed that their sperm count has increased and their sperm had shown higher portability or the movement of their sperm was more accurate. It was also observed that their level of testosterone and libido increased after consuming this supplement. However, it was just a limited study and cannot be relied upon. So in case you appreciate dates feel free to have them however in case you don’t like them you need not constrain yourself to consume them in such a large quantity.   (@ chhanno blogspot com 31102021) 

There are not too many studies about how explicitly dietary changes affect the quality of sperm however a few surveys conducted a few years ago indicate a connection between the two. In some studies when the participants have unusual semen quality which makes it hard to conceive it was found that their unusual semen qualities are due to taking a diet that is rich in treated meat or dairy products and low in vegetable intake. Thus, in case you want to avoid infertility it would be highly beneficial for you to include fresh vegetables and fruit in your diet and restrict red meat or dairy products that are explicitly either processed or tin packed or box packed. 

Nitric Oxide is the basic ingredient of a supplement to enable a man to achieve an erection. That’s why all the foods for ED guarantee to enhance Nitric Oxide. Nitric oxide helps the soft tissues of the penis to relax, and open up permitting the blood to stream toward the penis and cause an erection. In absence of Nitric oxide, erection is not possible. 

2. Watermelon: It contains the amino acid “Citrulline” which changes over to Arginine. The Arginine is significant since it changes to Nitric Oxide. Theoretically speaking consuming a higher quantity of watermelon makes your capacity to obtain a higher amount of nitric oxide. No specific studies are available comparing watermelon and erections however a few studies are available that compare watermelon and Arginine. The participants in this study were segregated into two categories. One was asked to drink 3 glasses of watermelon juice daily and the second category was asked to drink 6 glasses of the juice. After three weeks of taking this juice, it was observed that their level of Arginine increased by 12 % for category one participants and 22 % for the second category. Indeed, it could enhance the level of their Arginine yet it can't be said that it increases the capacity of an individual to achieve an increase in their erectile intensity.  

3. Pomegranate: It’s noteworthy that many sex supplements which can be purchased through the web or available in stores contain pomegranate. A survey was conducted in the past wherein the pomegranate was compared with erection disorders in men. The participating men were asked to take the juice of pomegranate every day for nearly a month. After that period the data was analyzed whether their erectile dysfunction was moved along or not and it was found that it did not change in reality. Thus we have no proof about pomegranates are a remedy for erection problems. The rationale behind its acceptability is that pomegranate has many antioxidants and due to these antioxidants the biological presence of nitric oxide increases. This implied that you can utilize more nitric oxide present in the body when you have a desire for an erection. Mainly no miraculous remedy is available for disorders concerning erection except that you shed weight and practice good eating habits. Attempting to keep a spotless eating routine can go quite far in further developing one’s heart’s well-being which will certainly work on your capacity to get an erection. Many individuals are not aware of the fact that the heart has particularly a close association with erectile strength. So it will be more difficult to achieve an erection in case you have a weak heart. (@ chhanno blogspot com 31102021) 

4. Testosterone Enhancing Diets: You can find a lot of food sources through a simple web search that may help improve your level of testosterone. This is so because they are rich in magnesium and zinc and make the dining table rich in such supplements. Certain statistics show that there is a connection between a lack of zinc and a low level of testosterone. However, no solid proof is available indicating that food varieties and tonics that contain zinc can increase the level of testosterone. Numerous food sources that you could find on the web, for instance, prawns, fatty or oily fish, and lobsters are quite rich in zinc yet might not be much useful if you still eat them. So eat them occasionally in case you have a liking for them yet they may not support testosterone levels. People repeatedly talk about Magnesium due to the reason that it permits the nitric oxide which is attached to the body tissues to become available and handy for utilizing together with already available nitric oxide at the time of need. Magnesium has additionally been examined in a couple of other surveys indicating a connection between the lack of magnesium and low level of testosterone. Again there doesn’t exist a solid proof that can elaborate that taking food varieties that are rich in magnesium tonic can be useful. The food sources that contain Magnesium can comprise green salads and vegetables that can work on testosterone levels. The nutshell of the discussion is to improve the level of testosterone that you already have by involving yourself in activities that work like exercising, shedding weight, enough sleep consistently, and maintaining a sound eating routine. If these activities do not give a fruitful result kindly consult a specialist physician or urologist who may be able to suggest a remedy for infertility, erectile problems, and the low level of testosterone that you may have. So ensure to consult a nearby urologist in case there are some issues on the subject that bother you very much. 

OK then; May God bless you everywhere and always. 

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Tags :-  #urology #urologist #testosterone #diet #exercise #food #magnesium #zinc #dysfunction #watermelon #pomegranate

 (Updated on 24-01-2023)