DOES A LOW-CALORIE KETOGENIC DIET IMPROVE YOUR TESTOSTERONE LEVEL?

Whatever you take as food affects every bit of your body. Similarly the food you eat also impacts your hormones. First of all, let us probe the impact of ketogenic food on testosterone. Before we begin I want to let you remind of one thing that you may already know about what is the job of a urologist. A urologist is a medical specialist in the urinary tract and genitals. Please be informed that a urologist deals with issues concerning both medicine and surgery that influence the urethra, bladder, ureters, and kidneys. Furthermore, he also deals with issues of the genitals. Here urethra refers to the passage through which urine comes out of the bladder and body and ureters refer to the tubes connecting the bladder with the kidneys. 

Testosterone is a hormone created by the testicles in males that is essential for the creation of sperm and sexual urge, together with some other functions. It can help you grow muscles, lose weight, enhance the rigidity of your bones, and boost health conditions in general. Ketogenic foods or keto meals are quite a well-known food source with too many fats and low carb., that has recently become extremely popular for weight loss. It’s widely being used now, however; it was initially prepared to help individuals having refractory seizure disorder that cannot be treated through drugs. Today keto foods and keto snacks are frequently talked about and are available in stores everywhere. Ketogenic foods lessen our carbohydrate intake to less than five percent of the regular diet. Keto meal plans to increase testosterone level have largely been advertised to reduce weight and reduce insulin as well. However, the factual position is that carbohydrates are our main source of energy, and if that is reduced the fat available in the body is used to overcome that deficiency. This process burns the extra fats and termed as ketosis for weight loss. Resultantly, it helps achieve the desired weight loss. Extra fat burns and disintegrates in what’s known as ketone bodies which may be converted into energy by our metabolic system. Hence it has got its name as ketogenic food or keto genic diet. Testosterone is produced from a substance widely known as cholesterol. Thus, eating foods that raise testosterone with too much cholesterol or fatty meals provides more basic feeds required to produce testosterone. That is just one perspective that you may be able to boost your testosterone with keto diet foods.  (Note: This article is copyrighted property of chhanno.com 28112021). 

Research conducted on a group of twenty-five male university students gives interesting information. Now, it was a small research study and may not be applied to all male university students. Anyway, these male students were engaged in strength training exercises. You might be aware that completing some kind of high-intensity interval exercise might boost the testosterone level. They followed the same fitness criteria. The participants were categorized into two groups, a western foods group, and a ketogenic foods group. They were monitored for eleven weeks doing high-intensity exercises. Their testosterone levels were measured both at the start and close of the program. It was observed that the individuals who followed ketogenic foods that increase testosterone levels by more than 100 nanograms per dL, was fairly substantial for those who were on the foods for low testosterone level. However, nothing can be said about the significance of an increase of one hundred points for those who have a normal level of testosterone.

All individuals taking part in the above group taking ketogenic foods that boost testosterone may have enhanced their testosterone levels by way of the following two basic ways. The first is that they consumed more cholesterol. The group taking ketogenic foods for testosterone consumed higher cholesterol than the group taking normal western foods however the exact amount is unknown. Hence it cannot be said with certainty that their testosterone has enhanced due to a higher intake of cholesterol. Secondly, the participants reduced their consumption of edible fiber which supports the evacuation or elimination of extra testosterone from the body. As a result, it is ambiguous whether the keto diet plan improves low testosterone levels in the blood when the cholesterol-rich food is enhanced or when the fiber consumption is reduced. Furthermore, it is unclear in the case of a person having normal testosterone how significant is the increase of 100 nanograms per dL in his testosterone. The conclusion is that it is not clear if ketogenic food intake is consistently beneficial for boosting testosterone, although it has proved to expedite reducing weight and set the right insulin in many people.  (chhanno.com 28112021). 

Briefly speaking, the following 4 primary guidelines may be quite helpful to you if your main aim is to improve testosterone. (1) Reduce your weight if you have an obese structure because it is a proven fact that it improves testosterone plus take things that increase testosterone. (2) In addition to the above do regular exercises and you can increase testosterone up to the desired level. High-intensity interval exercise has been proven beneficial to enhance testosterone to the required level. (3) Make better sleep a priority. It is also a proven fact that getting more sleep and sleeping peacefully increases testosterone. (4) Stay away from endocrine damaging substances such as Bisphenol-A (BPA) mostly available in cans or bottles made of plastic since they can hamper the endocrine setup due to which your body can hardly create the required testosterone. So replace your plastic cans and jars with metal and glass containers that do not contain plastic.

Okay, take care everywhere and always.

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(Updated on 17-12-2022) 

HOW DOES TONGKAT ALI EXTRACT BENEFIT ERECTILE DYSFUNCTION AND INFERTILITY!?

Whenever people talk about male fertility or erection strength and supplements for these conditions they often ask certain questions like “How might I increase my testosterone rapidly?", "How might I have better, powerful, and longer erections?" and “Is it true that Tongkat Ali is a magic remedy for all these conditions?” We shall discuss all such types of questions in this article and let you know the exact information concerning the Tongkat Ali supplement which is considered a supernatural herb that can improve your erections to become more powerful and better. 

First of all, let’s talk about the supplement Tongkat Ali. It’s an herbal plant that usually grows in Malaysian jungles and it has a place in a group of plants known as “Yurycoma Longifoma”. It has many qualities and it is viewed as a supernatural elixir that enhances libido. This plant has been too much advertised to contain various advantages like treating infertility, erection problems, tension and anxiety and increasing testosterone, and a whole lot more. The detailed properties of this plant will be given in the succeeding paragraphs, however, it may be noted plainly that this is not an enchanted elixir. This plant or herbal supplement won’t help you with your obesity, loss of appetite, or sleeplessness. You need to focus on your workouts, getting thinner; and going to bed regularly and consistently for not less than 7 hours daily and you will be enjoying the advantages of an organic testosterone supplement. 

In case you are planning to purchase this supplement you must search for the particular sort of warm water essence of the root of it. The reason is that even its high doses are quite safe. Furthermore, it is biologically accessible to you whenever your body needs to utilize it. It's, however, extremely bitter. Thus, in case Tongkat Ali is one of the ingredients of a supplement that you purchase but it is without any bitterness, it’s most likely without the appropriate quantity of Tongkat Ali that may be effective. (@ chhanno blogspot com 23112021). 

 

To check out the benefits of Tongkat Ali for the treatment of erection disorders two significant surveys were conducted in the past. The participants of the survey were categorized into 8 distinct teams comprising men 35 years to 60 years old and generally in good health condition. They also belonged to distinct spans of the timeline. The participants of the teams were asked to take either 200 mg of Tongkat Ali or 300 mg of it daily. They were also asked to take it either in a single dose or two divided doses every day. To quantify this survey each man was given an opinion poll sheet to be filled by them to determine, based on an evaluation method, whether they have noticed any change in their erection disorder. They were specifically asked how many occasions they endeavored to make love and that was written down by them in a diary. Similarly, their opinion was also obtained regarding how hard their erections were. Toward the end of the survey, it was observed that no measurably huge distinction could be noticed between taking the supplement Tongkat Ali and taking a fake sugar tablet. Anyhow, in the team of men who had comparatively serious erection disorder an improvement to some extent was noticed. Thus it may be concluded that Tongkat Ali is beneficial in case of patients having more severe erection problems. In this survey, no antagonistic responses could be noticed for using Tongkat Ali by this specific team of patients. The result was that this survey generally did not demonstrate that Tongkat Ali is beneficial so far as erectile dysfunction is concerned. 

 

Tongkat Ali will not provide you with a treatment that substitutes testosterone. When you take this supplement it does not imply that you consume or add testosterone to the body. It means to enable the release of testosterone already available in the body and ordinarily attached with other hormones which will then result in the availability of a larger amount of testosterone for utilizing by the tissues and giving you all of its advantages like improving sexual desire, muscular growth, insight, and several other features. It is considered that it may help to slow testosterone metabolism, which means the body utilizes it and thereafter restricts it from being used faster however it remains in the body for an extended duration. 

Many surveys were conducted so far to find out an association between Tongkat Ali and testosterone. We looked into five of these surveys and the men who took part in these surveys were as low as thirteen and as high as 100 or even more. All surveys showed an extremely favorable outcome with a substantial increase in testosterone in the participants. It implies that it was not increased as a coincidence but it was a genuine increase since the surveys were based on numerical data which verifies it without any doubt. Thus we may conclude that perhaps this supplement can be helpful to enhance levels of testosterone. 

The last thing that we shall discuss here will be to find out a connection between Tongkat Ali and infertility. Although sufficient statistics are not available about it yet a nicely worked survey that is quite acceptable is available about men who were partially infertile which means that their semen examination had indicated a few abnormalities. Their semen concentration was at the bottom level as compared to the concentration levels of ordinary men. Their sperm count was at the lower edge. Their sperm motility was also at the lower side which implies that their sperm movement was not correct and similarly their sperm morphology was at the lower side as they looked abnormal. Out of all the men who took part in the survey program 75 successfully concluded it. They got 200 mg of the supplement daily for 9 months. After completion of the course of the survey, it was observed that there was an enhancement in the sperm count of the participants which was again measurably substantial. What's more, there was also an improvement in their semen morphology on subsequent semen tests as they continued to take Tongkat Ali. It was just a short and limited survey report yet its performance was quite encouraging. For men who have inadequate testosterone and to replenish it they use testosterone substitution which may induce infertility, Tongkat Ali might be a good choice. (@ chhanno blogspot com 23112021). 

To get the optimum benefits, the minimum daily dosage of Tongkat Ali should be sufficient and under some control. The justification is that a few manufacturers of the supplement might have extremely low or insufficient quantities of Tongkat Ali in their supplements and they add an entire bundle of different ingredients only to earn nothing else but monetary benefits. Also, there's no controlled guideline for such supplements. Since these supplements have no regulations nobody can tell you that their containers have precisely the same ingredients which have been written on them. So you must be cautious and search out trustworthy suppliers for purchase.  

Tongkat Ali has a few negative effects as experienced and informed by the users until now. These are impatience, sleeping disorders, and restlessness. Therefore, it is quite essential for certain people not to take Tongkat Ali. Since Tongkat Ali makes testosterone to be more available to the body therefore it must not be used by men who are prohibited to take additional testosterone substitutes. Thus, individuals who suffer from breast cancer, obstructive sleep apnea, men having prostate malignancy and at times individuals with diabetes, coronary illness, kidney infection, or people who have a weak immune system shouldn't take Tongkat Ali. In case you intend to take Tongkat Ali recently then kindly consult your primary healthcare physician before taking it about whether this is suitable to take with or without various medicines already being taken by you since it may be contraindicated for use with other medicines already being taken. There are various medicines that you should be cautious to use together with this supplement simultaneously. 

OK. Thank you and please take care everywhere and always.

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(Updated on 10-02-2023) 

CAN YOU DO KEGEL EXERCISES CORRECTLY?

 

Let’s talk very briefly about what is kegel exercises men and women do because a vast majority of people perhaps do these exercises quite incorrectly. These exercises are intended to reinforce muscles of the pelvic floor which forms the lower part of the pelvis. Pelvic floor muscles play many roles. They assist various organs in the body or abdomen to be kept in place. They also assist ladies during childbearing. They assist to pass urine. They assist with bowel discharges. Thus having solid pelvic floor muscles are truly helpful. 

For the treatment of stress incontinence and prolapsed pelvic organs, doctors and physicians usually recommend regular kegel exercises or physical exercises of the pelvic floor. Pelvic organs prolapse is the condition where one or more organs in the pelvis like the uterus, bowels, bladder, or top of the vagina slip down from their normal position and protrude into the vagina. It is not life-threatening, but it can cause pain and discomfort. Stress incontinence means unintentional spillage of urine while exerting physical force doing something for instance twisting, weight lifting, doing exercise and bouncing, etc. Do people often mention incontinence of the urinary system or bladder, its diagnostics, and the choices of its treatment? Amongst others, one helping support for the treatment of such incontinence is, however, physical pelvic floor muscle exercises for urinary incontinence. Although it’s extremely normal in ladies, it's found in men as well after a medical procedure of prostate and they need to figure out how to overcome it by doing these exercises. 

Let’s briefly discuss prolapsed pelvic organs. As stated earlier when your pelvic organs hang out of their natural place, this is known as a prolapse. Prolapses can be small with a tiny bit of displacement or they can be large. A small prolapse is called an incomplete prolapse. Where the movement of a pelvic organ is altogether out of its ordinary place it’s called a bigger prolapse or a complete prolapse. Pelvic organ prolapse is a hernia of the vagina which occurs due to strain on vaginal walls and feeble muscles of the pelvic floor. You can mend that kind of hernia or lessen it through pelvic floor muscles exercises .  (@ chhanno blogspot com 20112021). 

You might be curious to know about how to do kegel exercises and what is the correct method of doing the kegel and desire that we all must be able to do them. Well, it is quite difficult. What you need to do is to learn to build up your pelvic floor muscles very much like you do for different body muscles. To begin this exercise you need to take a lying position and pull your pelvic muscles “up and in” but do not press the muscles of the abdomen and buttocks. Initially, about ten to fifteen times, twice a day in the morning and evening times’ exercise would be sufficient. As you gain strength you may repeat it as often as say three times daily. After some more practice, you can do it in a sitting position and thereafter in a standing position as well. When you get enough stamina you can do this exercise at a place and position of your choice. However, it requires more training and more time. 

 

As far as the men are concerned the urologists regularly advise them to do kegel exercises in a manner like they are pressing and straining to stop their urine stream. That is the way that they can do their kegel workout. However, that is quite difficult to comprehend. Therefore, men should learn to do kegel exercises from a specialist in physical pelvic floor exercises for men. The ladies too should go learn the kegel exercises for women from a specialist who will show you exactly what the proper way of doing kegels for women is. He can thus restrain you from doing an incorrect exercise though you may not consider it to be as such. Thus you can save yourself from just a waste of time. Alternately, watching lessons and guidelines available on the web on YouTube would be quite helpful for you with comprehending the correct way of doing a better kegel.  (@ chhanno blogspot com 20112021). 

OK. Take care everywhere and always. 

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   (Updated on 14-12-2022) 

WHAT CAUSES STRONG-SMELLING URINE? | IS IT DUE TO A URINARY TRACT INFECTION?

Mostly everyone among us may be fifty percent of us might have observed sometimes the stinky smell of our urine in the toilet especially after eating some foods like cabbage or asparagus etc., or after taking some medicines. Why it happens and why our urine smells bad sometimes? Does it indicate symptoms of urinary tract infection or urine infection? Here in this article, I shall try to tell you precisely why some of the foods make urine have a bad smell.

Whenever someone notices that his urine smells bad he becomes concerned about his health and suspects that it may be due to some kind of UTI or disease of the urinary system. Yes positively there may be some disease or infection in the urinary system but for that matter, there must be other uti symptoms, uti causes and indicators present also. For example, there can be some pain one feels on passing urine, or there may be some lower abdominal pain or you may have urinary urgency every now and then or there may be some one-sided pain below the ribs that point out towards the kidney infection. On the other hand in case there is no such bladder infection symptoms or indications and you simply have malodorous urine, the most widely recognized reason for that is lack of hydration or drinking less or insufficient water. Therefore, in case you suspect that there is some bladder infection that is causing foul stinky urine but you are not quite certain about it since you see only foul-smelling urine and nothing else like pain or other similar discomforts, the prime thing you ought to do is to drink tons of water and ensure to discard all the food intakes that may be responsible for bad smelly urine. (@ chhanno blogspot com 19112021). 

Coffee may also be responsible for smelly urine because its beans contain a component known as caffeiol. When you drink coffee it is released and separated from the coffee. This component is not soluble in water therefore when you drink coffee it is not disintegrated and is excreted through the urine but not becoming a part of the blood or your body. Certain individuals drinking exceptionally strong coffee and possibly not drinking sufficient water may have somewhat coffee-smelling urine. Various kinds of nutrients or supplements can also make uncommonly smelling urine, particularly Vitamin B6 and Vitamin D which may be a source of differently smelling urine. Thus a supplement containing various vitamins can cause somewhat changed-smelling urine.

Your urine may also smell a kind of sweet. Consuming ketogenic foods or having diabetes can make your urine have ketone bodies due to which the urine smells like fruit. However, this isn't a normal physiologic interaction that happens usually. Anyway, in case your urine smells sweet even though you avoid ketogenic foods, you drink bunches of water and liquids plus you have to go pass urine many times a day then you ought to consult a primary health care physician for medical examination and sort out any disorder since it may be an initial indication of diabetes.

People sometimes ask the question that why certain diets and meals can change urine to smell differently while other eatables do not do so. Well, this fact is in the archives for centuries and people know for a long time that eating asparagus can make the smell of the urine malodorous. It is due to the reason that there is a component of asparagus with the name asparagusic acid which is a compound and contains sulfur. When we eat asparagus and it reaches our stomach that compound disintegrates into various other compounds with sulfur as a part. Now, these compounds which contain sulfur smells like rotten eggs which is a very unpleasant smell. Methane ethyl is one such compound mixture that has smell like gas generated in the stomach or intestines usually called flatus, and unpleasant breath. This is the reason for the change in the smell of urine on eating some specific foods.

However, people sometimes do not feel that their urine smells differently on eating a food known for causing rancid urine, especially asparagus. There is a study conducted a few years ago in which the participants were asked questions about their eating habits and whether asparagus is in their food intake or not and whether there is any distinctively terrible odor in their urine in case asparagus was in their diet before passing such stinky urine. It was observed that almost sixty percent of participants in the study felt no distinctive change in the odor of their urine subsequent to eating asparagus. This fact gives rise to a couple of unique hypotheses. 1) That everyone may have a separate metabolic interaction implying that everyone may not be similarly consuming the asparagus in their stomach due to which they were not producing the by-compound of sulfur to cause a bad smell in their urine and 2) There may be hereditary diversities in individuals in the manner in which their brain smells different things. Due to these hereditary diversities, some individuals are unable to feel the odor of such substances which are there in their urine. These substances contain sulfur and are produced as a result of the decomposition of asparagus.  (@ chhanno blogspot com 19112021). 

The reality is that we have no clue why it happens however there are different food varieties like asparagus that make your urine smell malodorous. The foods that can produce unpleasantly smelly substances as part of the urine and have sulfur include cabbage and garlic and several similar foods. So please don't stress over it and whenever you eat such foods please take plenty of water or other fluids to overcome the smelly urine. There is no need to exclude such foods from your diet or food intake as they are not damaging to your health by all means since it's simply not an unexpected interaction and chemical reaction that is done inside your body.

OK, God bless you all. Take care everywhere and always.

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  (Updated on 12-12-2022) 

WHAT IS PROSTATE CANCER | SYMPTOMS, DIAGNOSIS, AND TREATMENT OPTIONS

All types of cancers are more or less threatening to life. Similarly, the type of cancer that affects the prostate may also be either less threatening or more threatening. There are three unique ways in which its aggressiveness is measured during the screening process. It comprises; a Prostate Specific Antigen (PSA) test of the blood on the grounds of which a high, medium, or low malignancy of the cancer is established. Secondly, a digital rectal test is also done. In this test, a digital finger is used to identify any knots or tumors in the prostate and what is its size. Whether it takes up the greater part of the prostate or 50% of the prostate or less than 50% of it and that can also identify its category. The screening also includes a biopsy at the later stages. It lets us know the Gleason score from 6 as the lowest point to 10 as the highest point. It gives how forceful the malignant growth of the prostate is. Taking into consideration the conclusions of these three tests together, the specialist doctors can decide how forceful or threatening the stage of the disease is or if there is no disease at all. 

One out of every nine men has a chance to have prostate cancer however in the African-American community (we shall call it the AA community to avoid repetition) one out of every seven men have this risk factor which is a somewhat higher malignancy rate. But if it is diagnosed early due to early signs of prostate cancer it is truly treatable. AA men are more prone to be inflicted by it. There are a couple of causes behind this. From the statistics, it has been observed that prostate malignancy turns out to be more hostile, and more rapid in AA men than men of different races like Caucasians. This is because of a few genetic variations they have and due to which they are more prone to get a malignant growth explicitly in specific areas of gene sequence which can be charged to cause prostate cancer. Due to their genetically mutated condition, they become more probable or more powerless to be inflicted with prostate cancer. Additionally, we have social inequalities in our society we should not overlook. If you check out the inequalities in the financial position of AA versus the Caucasian population who has prostate issues symptoms you will witness their dissimilarities. For instance, Caucasian men over 50 years old, would have 90 % medical coverage while AA men of more than 50 years of age, would have just 81% healthcare coverage. 

That implies that there's an inequality in having the option to get medical services. Besides, there is a genuinely intrinsic feeling of dismay and skepticism about the health framework amongst the AA community. If we look at the historical backdrop concerning the medical system against the AA people we will come across numerous examples. Tuskegee tests are the most well-known amongst them in which the medical care framework utilized the AA population just for the sake of medical services’ frameworks as against the patient's advantages. Thus the American communities have doubts in their mind and they are more reluctant to go see a doctor. Furthermore, high saturated fatty acids almost always are the main part of their diet which can put a person in a more dangerous position for developing prostate cancer. Finally, when AA men are matched with men of different origins suffering from prostate cancer, their chances of mortality due to prostate malignancy are higher as compared to any other causes.  (@ chhanno blogspot com 19112021)

This can be an exceptionally personal and terrifying ailment to manage and people should understand that getting screened out is significant especially in case you are an AA or again in case your family history has a hereditary inclination toward malignant tumors. This is a serious illness since there might not be any indication of it, you're strolling here and there, having no issues peeing and no issues by any stretch of the imagination, and still you have cancer in your prostate. That is the reason it’s so important to have screening. In any case, there are a few prostate cancer symptoms you must take seriously and have a screening test done at the earliest. A few of these indications comprise incontinence of urine like frequent urination, pressing pelvic muscles to pass urine, or experiencing issues voiding the bladder and blood in the urine. In the later stages, these indications may comprise some pain in the lower abdomen or the lower back area which earmarks the prostate pain location. Some of the times you can feel extremely exhausted, your weight goes on reducing for unknown reasons and you don’t have the desire to eat food. 

When a patient is diagnosed to have prostate cancer, it’s not simple to inform the patient and give him the bad news. Although the doctors and specialists are somewhat trained about how to inform the patient in the best way about bad news still it's never simple to inform patients about what’s the doctor’s diagnosis and how serious or dangerous their ailment is or if no possible antidote is available for that. These moments can be truly awful. The doctors frequently hold these discussions with patients in person rather than over the phone because he has to be present to ensure that the patient completely follows the words he is saying and that there might be a rush of queries in his mind upon discovering that he is suffering from a frightening and risky cancer. Thus, he must be present there to assist the patient and reply to any of his inquiries right away. 

You ought to bring a relative or a close friend with you whenever you go see your specialist physician especially when you're hoping to get some screening test reports. It's significant because a specialist physician will generally give you too much information you may not be ready to comprehend. Your relative or close friend present there may pose inquiries that possibly you hadn't in your mind or if you could not remember something during your discussion with the physician he may be a good helping hand. So you may exchange your thought with your relative or friend about what the physician has said what it meant and what more inquiries are there in your mind for the next time when you would go to the physician. One more tip to remember is that after leaving your physician’s office if you come across more queries in your mind, please record them so that on the following visit those queries could be addressed and your physician shall have the option to offer you a response to that straight away.  (@ chhanno blogspot com 19112021)

It’s so vital to comprehend that a PSA is an evaluating test of the blood to diagnose prostate-specific cancer. Explicitly, it is an antigen or a protein discharged from the prostate itself. Ordinarily, it’s all the more discharged by cancerous cells yet it can likewise be discharged by the healthy cell of the prostate also. Patients whose prostate has exceptionally enlarged or as of late they had undergone a type of prostate surgery or there had been a tube called a catheter in their prostate for some time they may also have a high level of PSA. However, this blood examination may be considered the finest device to screen out and detect probable malignant growth in the prostate. An exceptional shortcut for this specific test is not there since its level can vary depending on a patient’s age, race, and typical PSA level. It can also change every once in a while. There are various other instruments notwithstanding the PSA which may be useful to detect people with a higher danger signs of prostate cancer. 

The digital rectal test is another piece of prostate screening. It’s a rectal test for checking the prostate whether there are any significant defects, bulges, or thick or stiff growth therein which may be related to cancer. This test also identifies enlarged prostate symptoms or infection which may require further treatment. 

When all the screening for prostate cancer tests have been completed and they have positive results because the PSA is extremely high, and the digital rectal test is irregular, the next step is to verify whether you do have malignant growth of the prostate or you don't have it. This verification is done through prostate biopsy with the help of an ultrasound of the prostate through a trans-rectal method. These days MRI is utilized which makes it simpler to recognize the regions inside the prostate that are more prone to malignant growth. These regions are explicitly focused on in the course of the biopsy. Utilizing MRI is more helpful to recognize critical tumors in the prostate as compared to the prevalent methods. It does assist with recognizing the regions of concern and taking additional samples of that specific region to distinguish the level of malignant growth.  (@ chhanno blogspot com 19112021) 

The results of the prostate biopsy give you two choices namely; you have no malignant growth or in case there is some malignant growth in the prostate what is its level or magnitude? A Gleason score is what tells us about the level or magnitude of malignant growth of the prostate. It is obtained by comparing the microscopic view of the malignant prostate cells with ordinary cells. The comparison between the two types of cells informs about the Gleason score and in view thereof we decide on the risk factor classification of the malignant growth and thereafter again in the light of risk factor classification we proceed further to examine the prostate enlargement treatment choices. A widely recognized prostate cancer treatment choice for clinically localized cancer is a medical procedure. However, the treatment of malignant growth can consist of a medical procedure, radiotherapy, or Cryotherapy. Cryotherapy is a method of treatment that uses extreme cold to freeze and remove abnormal tissue. Doctors use it to treat many skin conditions (including warts and skin tags) and some cancers, including cervical, prostate, and liver cancer. This treatment is also called Cryoablation. These are the things you want to consult exhaustively with your urologist to choose the most ideal choice for you. 

That’s all guys. God bless you. Take care everywhere and always.

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  (Updated on 04-02-2023)

WHICH ONE IS BETTER FOR MALE FERTILITY? | BOXERS OR BRIEFS?

 

People wear boxers and people wear briefs yet here and there they pose inquiries as to whether boxers are awesome for men's sperm quality or briefs. Here I shall clarify precisely what matters the most among the two wears. Does it influence men’s fertility, let us see what people are talking about it and what are the facts.

Many studies have been conducted to determine the effect of temperature on sperm quality and these studies have demonstrated that higher body heat or scrotal heat affects the capability of the testicles to produce the top class sperm or semen. Keeping this fact in view we see that there is somewhat more space for air to move around in the boxers whereas it’s somewhat warmer and cozy in briefs. That’s why the idea has consistently been there that in case your partner intends to conceive you ought to perhaps stay away from briefs. (@ chhanno blogspot com 16112021) 

Let’s see a few statistics about it. Nearly a little more than twenty years ago a study was conducted wherein around 100 men participated. The questionnaire given to them includes the query about their choice of undergarment amongst boxers and briefs. Their semen examination was also taken for data analysis. Fourteen men opted to change their undergarments and wear a brief instead of a boxer. After a few weeks, they all were investigated again to find out the outcome of their semen analysis. Based on collected information, they analyzed whether the quality of sperm or semen of these individual participants had any genuine distinction at the start and end point of this study. It was observed that there existed no such evidence of any distinction or change in semen parameters. The body heat of their scrotum was also recorded, whether they were wearing a boxer or a brief. It was observed that the temperatures of their scrotum were quite similar with insignificant variations. It was quite interesting to note that the mean scrotal temperatures of men wearing boxers were somewhat high i.e., 33.8° C while it was 33.6° C for men wearing briefs. It was not a large imbalance. 

Further, one more study was conducted a few years ago and in this study, nearly five hundred couples were participating. All couples have their intention to conceive. They all were cautious about their outfits to put on in the morning and the evening or nighttime and when or how many times and after how much time should they switch over their inner garments or a multitude of such things. It was observed that there was nothing unusual or extraordinary. Therefore it doesn't make any difference to wear either boxers or briefs in case a couple is attempting to conceive.

However, to wear specific clothing or prefer one type of clothing over the other may have various other motivations. In case someone prefers briefs that are somewhat warm and cozy but sticky in the groin, it may put him in higher danger to catch jock itch or tinea cruris. Jock itch (tinea cruris) is a fungal infection that causes rash and itching over warm and damp skin areas of the body. The rash often affects the groin and inward thighs and may be shaped like a ring. Jock itch gets its name because it's normally a common athletes’ disease. It's also common in people who sweat too much or who are overweight. To keep away from jack itch you may apply any type of powdered desiccant that dries out the space around private parts. (@ chhanno blogspot com 16112021). 

Regarding the groin fungus, a dermatologist advised people to wear their socks before their inner garments to save them from catching toes fungus which may shift to their groin and the dermatologist insisted that such an infection may occur. Anyway, it's just possible if you have truly awful fungus in your toenail. However, precaution is better than cure in any way. (@ chhanno blogspot com 16112021)

Finally, what do you think about wearing your outfits without underwear or going commando? Some individuals may like not to put on underwear and they might have a lot of justification for that however I shall call your attention to the point at which you decide not to put on your underwear, to be cautious about the zip of your trousers to be hundred percent in order so that you may not end up in a zipper stuck-up accident. Believe it zipper related wounds are genuine and can be very awkward and very humiliating since most of the time they are seen in some trauma center. Such accidents can effectively be avoided and are not to be carried out as a pleasant outing to the trauma center. 

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 (Updated on 10-12-2022)