Whatever you take as food affects every bit of your body. Similarly the food you eat also impacts your hormones. First of all, let us probe the impact of ketogenic food on testosterone. Before we begin I want to let you remind of one thing that you may already know about what is the job of a urologist. A urologist is a medical specialist in the urinary tract and genitals. Please be informed that a urologist deals with issues concerning both medicine and surgery that influence the urethra, bladder, ureters, and kidneys. Furthermore, he also deals with issues of the genitals. Here urethra refers to the passage through which urine comes out of the bladder and body and ureters refer to the tubes connecting the bladder with the kidneys.
Testosterone is a hormone created by the testicles in males that is essential for the creation of sperm and sexual urge, together with some other functions. It can help you grow muscles, lose weight, enhance the rigidity of your bones, and boost health conditions in general. Ketogenic foods or keto meals are quite a well-known food source with too many fats and low carb., that has recently become extremely popular for weight loss. It’s widely being used now, however; it was initially prepared to help individuals having refractory seizure disorder that cannot be treated through drugs. Today keto foods and keto snacks are frequently talked about and are available in stores everywhere. Ketogenic foods lessen our carbohydrate intake to less than five percent of the regular diet. Keto meal plans to increase testosterone level have largely been advertised to reduce weight and reduce insulin as well. However, the factual position is that carbohydrates are our main source of energy, and if that is reduced the fat available in the body is used to overcome that deficiency. This process burns the extra fats and termed as ketosis for weight loss. Resultantly, it helps achieve the desired weight loss. Extra fat burns and disintegrates in what’s known as ketone bodies which may be converted into energy by our metabolic system. Hence it has got its name as ketogenic food or keto genic diet. Testosterone is produced from a substance widely known as cholesterol. Thus, eating foods that raise testosterone with too much cholesterol or fatty meals provides more basic feeds required to produce testosterone. That is just one perspective that you may be able to boost your testosterone with keto diet foods. (Note: This article is copyrighted property of chhanno.com 28112021).
Research conducted on a group of twenty-five male university students gives interesting information. Now, it was a small research study and may not be applied to all male university students. Anyway, these male students were engaged in strength training exercises. You might be aware that completing some kind of high-intensity interval exercise might boost the testosterone level. They followed the same fitness criteria. The participants were categorized into two groups, a western foods group, and a ketogenic foods group. They were monitored for eleven weeks doing high-intensity exercises. Their testosterone levels were measured both at the start and close of the program. It was observed that the individuals who followed ketogenic foods that increase testosterone levels by more than 100 nanograms per dL, was fairly substantial for those who were on the foods for low testosterone level. However, nothing can be said about the significance of an increase of one hundred points for those who have a normal level of testosterone.
All individuals taking part in the above group taking ketogenic foods that boost testosterone may have enhanced their testosterone levels by way of the following two basic ways. The first is that they consumed more cholesterol. The group taking ketogenic foods for testosterone consumed higher cholesterol than the group taking normal western foods however the exact amount is unknown. Hence it cannot be said with certainty that their testosterone has enhanced due to a higher intake of cholesterol. Secondly, the participants reduced their consumption of edible fiber which supports the evacuation or elimination of extra testosterone from the body. As a result, it is ambiguous whether the keto diet plan improves low testosterone levels in the blood when the cholesterol-rich food is enhanced or when the fiber consumption is reduced. Furthermore, it is unclear in the case of a person having normal testosterone how significant is the increase of 100 nanograms per dL in his testosterone. The conclusion is that it is not clear if ketogenic food intake is consistently beneficial for boosting testosterone, although it has proved to expedite reducing weight and set the right insulin in many people. (chhanno.com 28112021).
Briefly speaking, the following 4 primary guidelines may be quite helpful to you if your main aim is to improve testosterone. (1) Reduce your weight if you have an obese structure because it is a proven fact that it improves testosterone plus take things that increase testosterone. (2) In addition to the above do regular exercises and you can increase testosterone up to the desired level. High-intensity interval exercise has been proven beneficial to enhance testosterone to the required level. (3) Make better sleep a priority. It is also a proven fact that getting more sleep and sleeping peacefully increases testosterone. (4) Stay away from endocrine damaging substances such as Bisphenol-A (BPA) mostly available in cans or bottles made of plastic since they can hamper the endocrine setup due to which your body can hardly create the required testosterone. So replace your plastic cans and jars with metal and glass containers that do not contain plastic.
Okay, take care everywhere and always.
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(Updated on 17-12-2022)
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