Nocturia
means a condition in which you are waking up in the middle of the night to pee or to urinate. Have you ever asked yourself the question why should you
wake up in the middle of your sleep at night for nothing else but to urinate?
Well, here you shall get what precisely the reasons are for waking up at night
just to pass urine.
Nocturia
is defined as getting up more than once throughout the night for no other task
but to pass urine, except urinating soon before going to bed or just after
waking up in the morning. Regardless of this terminology, it seems quite
distressing for many people to face sleep disorders especially to get up from their bed for nothing else but to
urinate in the middle of their sleep merely once at night. Why do you wake up
mid-sleep at night? Is it due to passing urine or it is something else that you
are up and then afterward you decide to go to the toilet to urinate? There is a
lot of difference between the two acts. In case your nighttime wakeup call is
for something different and since after waking up you were doing something else
but meanwhile after some time you go to the toilet to urinate. If this is the
case then you should analyze your sleeping pattern and figure out why you
can't sleep soundly at night. Peaceful sleep is quite essential for your
urologic well-being as well as your overall well-being and various other
aspects of your health conditions. (@ chhanno blogspot com 23012022).
If you
find yourself waking up multiple times a night for the sole purpose of peeing at night, you should consider why this is occurring to you.
It may very well be due to the reason that your bladder has shrunk and that’s
why you can keep a smaller quantity of pee in your bladder during the night, or
it could be due to a series of further factors. It might be because your
bladder is hyperactive, and before it is full, it sends signals of fullness to
your brain, causing you to feel the need to go to the bathroom and urinate.
There are several reasons for peeing too many times at night. Aside from hyperactive bladder, this can
also occur due to a hypertrophied prostate gland which hinders the flow of
urine and thus develops a more hyper-bladder. In ladies, a sling around the
urethra they have had in a medical procedure may induce narrowing of the
urethra which your body interprets as a blockage of urine flow. It might also
be related to a neurologic ailment, or due to old age, and other elements which
may be responsible for the activeness of your bladder. The take-home is anything
that is causing your bladder excessively active your first obligation is to
address that cause before doing something else.
There
might be another reason why your bladder's compliance has altered. When the
bladder fills it has a balloon-like expansion. It simply expands and increases
in size without getting excessively great pressure. However, if you've had some
kind of nerve damage or radiotherapy, it might modify bladder performance or
responsiveness which makes it less flexible and it contains less pee. Another
factor is an excessive amount of urine that can wake you up in the middle of
the night. Strangely enough, the reason behind that is that beyond 65 years of
age, around 30 percent of urine is produced at night. So, beyond the age of 65,
the majority of people wake up ordinarily at least one time throughout the
night, which is within the standard cutoff thresholds.
The
increased peeing alot at night may be due to age-related changes or it may
be an indication of certain ailments such as high blood sugar and polyuria, in
which you take excessive amounts of water during the daytime due to abnormal
performance of hormone system associated with thirstiness regulators. Clinical
treatment can be used to address these conditions if you contact a specialist
or a primary healthcare physician. In case you suffer from edema or swelling of
your legs and feet due to conditions such as congestive cardiovascular disease
and vein problems, that fluid can be triggered when you lie down, and thus the
volume of your urine increases. (@ chhanno blogspot com 23012022).
A
disruption in your sleep is something that lists at the last due to which you
may be making you wake up to pass urine at midnight. A discontinuity of sleep
is most commonly due to obstructive sleep apnea (OSA) which may trigger urinary
indications. If you do not feel fresh and relaxed in the mornings following a
full night’s sleep, it also is an indication of OSA. Your spouse or someone
else sharing the room with you may have observed that sometimes you stop
breathing during sleep and after a while, making some noise or snoring, you
fall back again to normal sleep. This condition is a possible indicator of
having OSA. In case the circumference of your neck is larger than normal that
can also be an indicator of OSA. As a result, if you believe you're waking up
too much at night, don't feel rested at night, or in your opinion, have similar
issues the best advice for you is to see a urologist or discuss your problems with your
main health care provider.
Finally,
there are some final thoughts. If you are old enough or have disability
challenges to moving like reaching the toilet, your greatest dread is falling
while going to the toilet at night in the dark. So there must be some
precautionary measures to safeguard your safety when using the restroom. You
may set up and use the lamps which switch on when sensing a motion around. It
can save you to switch the lamps on and trip over anything you did not notice.
Furthermore, a urinal or a commode may also be used near your bed to save you
from too much walking from your bed to the toilet. Also, please be certain that
nothing is on the way between your bed and the toilet or commode and that it is
clear of any obstacles. Before you finally lie down to sleep please practically
take the few steps between the way from your bed to the toilet and ensure that
the way is quite clear of any obstacle so that you may not stumble over or hit
anything later at night.
OK, God
bless you and please take care everywhere and always.
*************************
@ https://www.chhanno.com/2022/03/what-is-nocturia-how-to-avoid-nocturia.html
(Updated on 25-03-2023)
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