HOW TO INCREASE SPERM QUANTITY NATURALLY | BY CHANGING LIFESTYLE

 

The most well-known inquiries from urology patients are “how might I increase my semen volume?” Therefore this article has been written with the purpose to give you some of the information you should know concerning sperm. What about the accuracy of your body's performance to create sperm? After the emission of seminal fluid what precisely happens and what is the reason that the volume of your sperm or seminal fluid gets reduced sometimes? Can it cause problems for your spouse, and how to increase seminal fluid or how to ejaculate more or how to increase ejaculate volume?

What is seminal fluid or semen? Semen is made up of several distinct components. Everyone is familiar with spermatozoa (sperm). It is produced in the testicles. Sperms volume is just 5% of the total volume of seminal fluid. Many people may assume that having semen volume which is not as high as others’ implies that either their sperm are not of good quality or their fertility is not equivalent to others whose seminal volume is higher. It is simply incorrect. Another factor of the semen is the prostate gland which produces some discharges that functions to nourish and assist the spermatozoa to move more readily, and it comprises nearly twenty-five percent of total seminal fluid. Seminal vesicles are a couple of tiny glands located beneath the prostate that contains the fluid that turns into semen. This fluid contributes the most part, up to nearly seventy percent of the total volume of the seminal fluid. Finally, at the time of seminal discharge, a little quantity of fluid is produced by the bulbourethral glands, which are two tiny little structures located beneath the prostate gland at the beginning of the internal portion of the urethra. 

Likewise, there are surely some causes due to which certain individuals have a more forceful ejaculation while certain other individuals may see just dribbling. This happens because of the pair of bulbocavernosus muscles of the perineum, which is located around the base of the penis surrounding the urethra. The major function of these muscles is to act as a pump that forcefully propels sperm out of the body from the prostatic urethra to the urethral meatus in rhythmic contractions during the expulsion phase of ejaculation. They might be more powerful in a few individuals while more fragile in others. That is the reason due to which the seminal fluid comes out with different forces for different individuals. Now that you are familiar with the way of typical functions of your body, you could be asking yourself why are you damaging your romance in case you have a weak push out of ejaculate or low in volume. A survey wherein more than two hundred ladies participated was conducted nearly five years ago. A lot of inquiries were made to them concerning how they felt about the ejaculation of their spouse and does it have a role in the joy they feel during intercourse. It was observed that so many ladies didn't mind at all about either the volume or the power of their spouse’s ejaculation. In case their spouse’s climax was same way perceptibly intense, just seventeen percent of them felt their climax was truly more forceful. A far smaller proportion, thirteen percent believed that they might not be much appealing due to which reason their spouse didn't have a greater ejaculation. As a result of their partner's low ejaculate volume; they did have some self-confidence issues. As a general rule, please don't be concerned about it. The vast majority of people are pleased with their seminal fluid, especially when the two participants are in orgasm and there is nothing to complain about. (@ chhanno blogspot com 18012022) 

According to several studies, the most powerful and ample seminal fluid possessed by a man may be when he is in his 30s. Thereafter it gradually declines as he ages. Several things contribute to this decline. It can involve muscular frailty besides poor nutritional habits. A person's manner of life, such as drugs or cigarettes, or various healthcare concerns can also play a role. The volume of sperm might amusingly change from day to day owing to a variety of factors such as your water consumption, psychological pressure, and medications you're taking. People may experience an unexpected drop in sperm volume that lasts for several days. Its cause might be a blockage in the ejaculatory duct, through which sperm moves to the pee tube or the level of your testosterone could be inadequate. Several drugs may also induce this discomfort. Tamsulosin, also known as Flomax, is a well-known medication, and it is regularly prescribed to individuals with prostate enlargement, or some bladder disorders. This produces retrogressive movement of seminal fluid, which means that at the time of climax, the ejaculate goes in the reverse direction to the bladder instead of forwards. Afterward, it comes out when you urinate later. It’s either due to adverse reactions to some drugs or high blood sugar or neurologic disorders or an injury of the spinal cord. Therefore, in case you have an abrupt shift, please ensure to consult a specialist doctor to confirm that there is nothing such a disorder that you may be experiencing. 

There might be the following four different ways through which you can increase your semen volume. The first three methods may be beneficial, however, only the last one has been shown to improve sperm volume.

1. Stop Smoking: It’s an awful thing to do. It is linked to a variety of lung problems in addition to lung cancer. Similarly, it is linked to bladder cancer and the resultant erection disorder. Thus stop smoking for the sake of powerful erections. Theoretically speaking, smoking is accountable to destroy the nerves which lower the seminal fluids produced in the prostate gland and that is simply one more justification to do away with that horrible addiction. 

2. Hydrate: Much like any other thing our bodies produce in the presence of fluids our bodies also require excessive liquid to guarantee it is producing a lot of healthy sperm. Therefore you must please ensure to receive sufficient water, juice, coffee, and other such liquids. How to verify at home how sufficient your fluid intake is, please take a peek at your pee. You're fully hydrated if the color of your pee resembles lemonade pale yellow.

3. Do Kegel Exercises: There are certain conditions under which kegel exercises are beneficial for you. These are not suitable to do by all unless there are bladder symptoms, pain in the pelvis, and erection problems for a very young guy. In such cases, these workouts may be quite beneficial. These exercises reinforce the muscles of your pelvic floor, particularly the muscles of bulbocavernosus, making climax more powerful and fully void of the seminal vesicle. Hence, although nothing is being produced extra yet it's all yours from whatever was left behind. 

Before reading about the fourth method, you should be aware of certain products which do not require approval from the FDA. It includes products that claim to improve the quantity of sperm. Although the claim of some of the products is based on reality yet there are no authentic statistics available to prove this claim for specific, miraculous or natural supplements to increase seminal fluid and which can accomplish that for you. (@ chhanno blogspot com 18012022)

4. Lesser Ejaculations: If you do not make love too frequently it will give you a reliable method of having ample sperm volume. The rationale behind this is that if you wait longer from one ejaculation to the other, your semen sack will get more chances to fill up again. This topic has been well-researched. This study included 27 males whose sperm samples were taken and examined on monthly basis for nearly one and a half years, and several questions were asked to them about how many times they had delayed or refrained to ejaculate. The obtained statistics in respect of changes in the volume of seminal fluid were evaluated. It was discovered that if an individual abstained or avoided discharging semen for only one day, his volume of sperm increased by ten percent. Similarly, the volume of semen fluid was increased by twelve percent for those who hung tight for less than five days. Furthermore, this increase was for each day they remained abstinent. However, it had dropped to roughly seven to eight percent for the days with no ejaculation were higher than four. So the conclusion was that abstaining for two or more days increases the volume of seminal fluid on ultimate ejaculation. 

OK. God bless you and please take care everywhere and always. 

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(Updated on 14-03-2023)