Getting
out of bed, and waking up in the middle of the sleep to pass urine more than
once a night is called Nocturia. This situation is highly vexing because it
disturbs you in your sleep and also you have to face an awful coming morning or
probably the whole day. Here in this article, you can get a few points that may
assist you to get up and pass urine less frequently after you sleep.
1. Before Bedtime: Number one is to check how much water or other liquids you take prior to going to bed, especially the last two hours before you sleep. If you are taking liquids during this period please reschedule and stop consuming water, juice, or other liquids before sleeping. In case you are on some bedtime medicines please don’t drink too much water while taking them. Drinking too much water before sleeping will make your bladder full during your sleep and you have to get up earlier in the middle of your sleep to pass urine. Therefore, please don’t drink for at least two hours before you sleep.
2. Bladder Irritants: Certain edibles
called bladder irritants if taken before bedtime might also cause the bladder
to become more active. It means your bladder will fill earlier and resultantly
you will wake up frequently on feeling the sensation to urinate at night. The most
typical bladder irritants include alcohol and caffeine. Several other bladder
irritants are also there however their effect on different people is not the
same. (@ chhanno com 24032022).
3. Double Voiding: It means two times
the use of the restroom. In urology, this is referred to as twofold voiding.
What is it exactly? Precisely speaking it means to go to the toilet and pass
urine or void your bladder completely. Then came out and have a little stroll.
Then sit on the toilet again and pass urine. This method will be quite helpful
in case you cannot void your bladder completely in one attempt. This process is
useful to void your bladder entirely and, perhaps, take a sound and more sleep
until your bladder becomes full again.
4. Diuretic Medicine: If you're taking a
diuretic or a water pill, consult with your primary care physician regarding
the timing of that water tablet. You certainly shouldn't take it before going
to bed since it will not allow you to get a peaceful sleep all night. Morning
time is also not good for taking it as it will store some of the water in the
legs and feet resulting in a greater output of urine at night. So, ideally,
midday is the best to take it however that should be after you have consulted
your physician beforehand to ensure that it’s appropriate.
5. Diabetes: All patients with
diabetes need to keep their blood sugar levels under control, especially at
night. All the blood sugar that is more than normal accumulates in urine in the
bladder and causes discomfort due to which you get up frequently at night and
can’t have a sound sleep.
6. Excessive Salt: Reduce the amount
of salt you consume particularly when you suffer from congestive heart failure
or if your legs or feet swell up due to edema since this might deteriorate such
condition, resulting in a higher volume of urine.
7. Edema Patients: Another remedy in
case of edema is to use support stockings. Alternately keep your feet placed at
some higher place while in a lying position before going to bed. This will
assist to remove water or fluid collection in your feet and legs in case of
edema and consequently you will be waking up less frequently at night.
8. The Kegel: By doing kegel
exercises the tactics to suppress the urge of urinating are used. Do a few very
fast sets of kegel exercises on the feeling of an immediate need to pass urine.
You will see after some time that the compulsion to pass urine subsides. At
first, it becomes rather intense but then it subsides a few moments later,
allowing going to the toilet normally. This exercise first disconnects and then
connects again the link of the brain with the bladder, informing it to wait a
little to meet the need to pass after some more time. A study was conducted
concerning kegel exercises. It was observed that the frequency of nighttime
awakenings of the patients of nocturia was decreased by 0.4 times to 1.2 times
following continuous kegel exercises for three months. It is quite difficult to
describe the exact meaning of 0.4 times but roughly it means that you may get sleep
for one more hour at night through these exercises. You will be able to get not
only better sleep at night but also your living conditions concerning nighttime
sleep will get better which are both vital and significant. I'm sure you may
have had the experience of a horrible night's sleep after which your following
day was also a horrible one.
Okay, God bless you. Take care everywhere and always.
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@ https://www.chhanno.com/2022/01/how-many-times-is-normal-to-wake-up-at.html
(Updated on 24-12-2022)
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